|PinkPonce Posted on 11/03/2008 21:41|
How you doing mate...
Protein Shakes or Muscle Building Shakes... If you don't train enough and take these will you gain weight?
|Dr_Evil Posted on 11/03/2008 21:43|
You certainly will mate.
Its all calories at the end of the day.
I only take these on training days (3) times, and once on a none training day.
You starting to train now?
|mattyk50 Posted on 11/03/2008 21:45|
if you need a snack though you can do a lot worse than get a protein shake down your neck, even if you've been slacking with the gym
|PinkPonce Posted on 11/03/2008 21:47|
I'm not religious yet, but am trying to get back into it...
Mainly been doing a bit of cardio and have got some free weights but my gym membership is doing nothing at home on a weekend...
I'm not trying to lose weight or anything i only weigh about 12st but i'm just gonna try and beef up a little for the summer
|Dr_Evil Posted on 11/03/2008 21:47|
Protein shakes only, without the carbs are a lot lower in calories.
You need to cut the rest of the calories out.
Carbs really are the enemy.
|Dr_Evil Posted on 11/03/2008 21:48|
What is the heaviest weight you have at home there Ponce?
Ive got so many tips and so little time.
|PinkPonce Posted on 11/03/2008 21:49|
Carbs are the enemy...
I've always ate pretty well really... snack wise isn't an issue... I can train my body to eat well ... its just the nights are gonna start getting lighter and i need to get active
|Dr_Evil Posted on 11/03/2008 21:51|
Ive not been able to train for 8 weeks. 8 WEEKS! My ribs have only just healed.
Ive lost a stone in weight, and feel terrible. 14 stones. Gutted.
|PinkPonce Posted on 11/03/2008 21:51|
I know i need heavy weights less reps for building though... I'm pretty clued up really have just never done the supplements
|Dr_Evil Posted on 11/03/2008 21:53|
Well yes and no.
Compound exercises are best for building, but split you will get results too.
If you know a bit son, you crack on.
If you need help in finding supps, let me know what you are after, i will let you know whats best and send you a link.
|PinkPonce Posted on 11/03/2008 21:54|
Nice one mate thanks for that